When it comes to supplements, it may be difficult to decide what is important to take. While we can get a lot of our nutrients through the foods we eat, some nutrients are just not as readily...
Magnesium Revisited
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Bowel Health
Magnesium… The Essential Mineral We ALL Need!
When it comes to the supplements that I have learned about and take myself, magnesium is the one I could definitely not be well without. It was part of the combo of gut health supplements that...
Improving Gut Health: The 6 Strategies That Can Make a Huge Difference-
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is...
Rodin’s Thinker And Your Pelvic Floor
Rodin’s Thinker bronze statue is the famous statue where a very buff man is sitting and well, thinking! He sits with one hand on his thigh (left) and the opposite hand (right) under his chin...
IBS Symptoms AND Endometriosis? Here Are 5 Tips To Support Your Gut Health.
Just when I thought one issue was enough, I found myself struggling with TWO! My first hellish menstrual cramps started my freshman year in college. And for anyone who has experienced cramps to...
7 Ways To Combat Constipation During Pregnancy
If you ask a mother, she will tell you that there are many “gifts” of pregnancy. One may talk about morning sickness, another may have had issues with swelling or back pain, and another may talk...
Virtual Visits: A once novel treatment option gone mainstream… WORLDWIDE
In the past few weeks, our whole world has literally changed with the COVID-19 pandemic. If anyone of us were told that someday soon we would all be quarantined to our homes, businesses forced to...
What To Do When Your Pelvic Floor Muscles Are Both Tight AND Weak
Contrary to what we have been told in this culture, not all bladder leak issues are created equal. Really. When studies come out reporting that 30-80% of high school female athletes leak during...
What Do We Do In A Pelvic Physical Therapy Session
Something that my pelvic PT colleagues and I routinely educate others on is the fact that we are not just instructing our patients in doing kegels. In fact, we may not ever do these during a PT...
The Impact of Pelvic Health…
In the 12 years I have been practicing physical therapy, I have seen and helped many people. In the orthopedic setting there were back injuries, knee, hip, shoulder surgeries, recoveries from...
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