Apr 9, 2020
In the past few weeks, our whole world has literally changed with the COVID-19 pandemic. If anyone of us were told that someday soon we would all be quarantined to our homes, businesses forced to shut down, and mask-wearing was the new thing… we would all probably...
Aug 27, 2019
Contrary to what we have been told in this culture, not all bladder leak issues are created equal. Really. When studies come out reporting that 30-80% of high school female athletes leak during their sport, it’s NOT because all of these young girls are too loose and...
Jul 31, 2019
Something that my pelvic PT colleagues and I routinely educate others on is the fact that we are not just instructing our patients in doing kegels. In fact, we may not ever do these during a PT visit because kegels can be downright counterproductive with many of our...
May 16, 2018
In the 12 years I have been practicing physical therapy, I have seen and helped many people. In the orthopedic setting there were back injuries, knee, hip, shoulder surgeries, recoveries from accidents, simple joint strains, and more. Each person had their own...
Oct 11, 2017
Pain. The thing that none of us wants to have or deal with. And yet, it is an unavoidable part of our human existence. To speak simply here, there are two kinds of pain. The kind that comes on with a sudden injury or event (think car accident or fall), and the...
Jul 25, 2017
For people with digestive disorders or inflammatory bowel diseases, digestion-friendly smoothies can be incredibly helpful. It is estimated that between 60 to 70 million people in the U.S. are affected by all digestive diseases. Often, people are given...
