When it comes to supplements, it may be difficult to decide what is important to take. While we can get a lot of our nutrients through the foods we eat, some nutrients are just not as readily...
Magnesium Revisited
read more
Digestive health
Magnesium… The Essential Mineral We ALL Need!
When it comes to the supplements that I have learned about and take myself, magnesium is the one I could definitely not be well without. It was part of the combo of gut health supplements that...
Improving Gut Health: The 6 Strategies That Can Make a Huge Difference-
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is...
Eating Disorders and Pelvic Floor Problems
I wanted to take a moment to talk about Eating Disorders and their potential impact on the pelvic floor. Over my years of treating girls and women with pelvic floor problems, I found a unique set of...
Rodin’s Thinker And Your Pelvic Floor
Rodin’s Thinker bronze statue is the famous statue where a very buff man is sitting and well, thinking! He sits with one hand on his thigh (left) and the opposite hand (right) under his chin...
IBS Symptoms AND Endometriosis? Here Are 5 Tips To Support Your Gut Health.
Just when I thought one issue was enough, I found myself struggling with TWO! My first hellish menstrual cramps started my freshman year in college. And for anyone who has experienced cramps to...
Virtual Visits: A once novel treatment option gone mainstream… WORLDWIDE
In the past few weeks, our whole world has literally changed with the COVID-19 pandemic. If anyone of us were told that someday soon we would all be quarantined to our homes, businesses forced to...
Improving Gut Health: 6 Strategies That Can Make a Huge Difference
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is...
PAIN: A Different Perspective
Pain. The thing that none of us wants to have or deal with. And yet, it is an unavoidable part of our human existence. To speak simply here, there are two kinds of pain. The kind that comes on...
Tummy-Friendly Smoothies
For people with digestive disorders or inflammatory bowel diseases, digestion-friendly smoothies can be incredibly helpful. It is estimated that between 60 to 70 million people in the U.S. are...
Schedule An Appointment
Fill out the form and our
care team will be in touch.
