Improving Gut Health: 6 Strategies That Can Make a Huge Difference

When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is some “magic pill” for the specific symptom. Constipation? Take this...

PAIN: A Different Perspective

Pain.  The thing that none of us wants to have or deal with.  And yet, it is an unavoidable part of our human existence.  To speak simply here, there are two kinds of pain.  The kind that comes on with a sudden injury or event (think car accident or fall), and the...

Tummy-Friendly Smoothies

For people with digestive disorders or inflammatory bowel diseases, digestion-friendly smoothies can be incredibly helpful.  It is estimated that between 60 to 70 million people in the U.S. are affected by all digestive diseases.  Often, people are given...