Nov 13, 2023
Pregnancy is a beautiful and transformative journey for women, but it comes with its own set of challenges, especially when it comes to pelvic health. Understanding and proactively managing pelvic health during pregnancy is crucial for the well-being of both the...
Aug 10, 2023
When women are empowered to know how their body connects best with their breath, they create the best circumstances for effective pushing without their pelvic floor resisting efforts and increasing the chances of tearing. Preparing Our Perineum Involves: ● Learning...
May 24, 2023
Our bodies are amazing and are designed to HEAL. They can heal from illness, physical injury, and emotional injury. It’s remarkable. And as a physical therapist who has made it my life’s work to aid in the healing of others, I have constantly immersed myself in the...
May 4, 2023
Chances are you’ve heard of the baby blues. If you’ve given birth, you’ve probably been asked a range of questions or given a questionnaire by your OB/GYN or baby’s pediatrician. Yes, it’s true sometimes baby blues can be a common reaction due to a change in hormones...
Dec 15, 2022
There are many reasons why breastfeeding in winter is beneficial for both mom and baby, but breastfeeding during the cold winter months, especially with so many germs going around, presents even more unique challenges. With germs and viruses going around,...
Nov 17, 2022
As we see women during their pregnancies, we are often asked “when should I come back to see you”? This is a great question because we strongly recommend that EVERY postpartum woman see a pelvic therapist following every birth. While this will depend on a lot of...
