7 Pillars Of Health

With all that we have all been through in the last year and a half, it’s never been more necessary for us all to hunker down and focus on the BASICS of our health. The things that money and drugs cannot buy. We call these things the main pillars of health. As we...

Don’t Forget About YOU When You Plan Your Fall Schedule!

For many women, the end of summer is a time to prepare for the impending chaos of a packed fall.  School starting, work, activities for kids, holidays, and more. So often, we hear our patients talk about not having time for themselves in the mix with all of the hats...

Treatment For Pelvic Pain Should Not Hurt!

As I was working with a patient recently, she remarked to me that she was surprised that our sessions were not painful for her like they had been with a prior pelvic PT in another town previously.  And yes, she is making wonderful progress!  She had also noted that...

2 Major Reasons Why Women Should Be Lifting Weights – And some tips!

It’s not hard to imagine a typical gym scenario where you glance at the weight section and see mostly men pumping iron and a couple brave women.  Then you glance over at the cardio section or group fitness class and see more women.  I’m pretty sure I fit into that...