Jul 1, 2021
Reconnecting with and strengthening our glutes is CRUCIAL for restoring happy backs, knees, and pelvic floor and core. But often, my patients struggle to find exercises where they aren’t also feeling their low back tense or feel too much strain in their knees. I’ve...
Jun 24, 2021
When it comes to health recommendations at Pinnacle, we are constantly talking about healthy water intake for bladder health and overall health. Often, we will talk about the importance of getting 50% of our body weight in ounces of water per day. This is important...
Jun 10, 2021
{Read to the end for our free guide, info on our Birth Ready class, and more!} When it came to expecting my babies (we have 3), I would wholeheartedly say that I LOVED buying little baby items and decorating their nursery. It was easy to get sucked into Pinterest for...
Jun 3, 2021
The pandemic has been hard on people, but I think it’s been even harder on women. The physical and emotional caregiving, teaching our kids at home, coupled with working inside and outside the house. It’s been a lot! The circumstances have got me thinking about the...
May 27, 2021
Kids around here have recently been able to get back to in person school. In many households, this was a cause for great celebration! It meant that COVID cases were finally going down, our kids could be around other kids and have in person teachers teaching them...
May 13, 2021
Constipation is not an easy thing to discuss amongst family and friends. But if you have it, you know that being constipated can make your life miserable! Nothing is worse than being on vacation or in a business meeting and feeling bloated and nauseated because you...
