Let’s be honest—walking into your first pelvic floor physical therapy appointment can feel intimidating....
What to Expect at Your First Pelvic Floor PT Visit
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Pelvic Floor Pain
The Problem With Chasing Pain And Other Ailments – And How We Can Do Better!
The quick fix mentality lives on strong in 2020. How do I know this? Just paying attention to the marketing ads that fill our social media feeds and television will reveal this. One promising a...
An Updated Letter To Partners of Pelvic Pain Sufferers
FYI: The following blog post discusses mature subject matter. Note: This blog post was written over 2 years ago, but the topic came up recently with a patient that I in fact had already written a...
After Abdominal Surgery: What You Can Do In the First Weeks
Abdominal surgeries can include anything from a hernia repair to a c-section, or a gynecologic scope procedure or diastasis repair. They may all seem unrelated except for ONE main thing… The CORE...
8 Reasons Why You May Be Experiencing Pelvic Floor Pain
Almost half of all women will experience pelvic pain at some point in their lifetime. This could be pain with gynecologic exams, sexual intercourse, pain and irritation of the vulva or skin on the...
Virtual Visits: A once novel treatment option gone mainstream… WORLDWIDE
In the past few weeks, our whole world has literally changed with the COVID-19 pandemic. If anyone of us were told that someday soon we would all be quarantined to our homes, businesses forced to...
The Mindset Shift That Will Help You Go From Feeling Broken and Hopeless to Empowered and Hopeful
I have this feeling that I am NOT the only person who has felt broken a time or two on this human journey. A bit over a year ago I shared my birth story in several parts on social media and wanted...
Getting Help With Pelvic Health Issues… Where Do You Go? Who Should Be On Your Team?
“This is normal. You’ve had a baby.” — After a woman talks to their provider about bladder leaks. “It’s not THAT bad. Come back when it’s worse and then we’ll talk about surgery.” — After a woman...
Having Pain With Pelvic Prolapse? STOP Doing Kegels NOW and Read This First!
If it weren’t uncomfortable enough feeling like organs are migrating down and potentially outside of your body, we can sometimes develop secondary symptoms such as pelvic floor pain. And this issue...
Improving Gut Health: 6 Strategies That Can Make a Huge Difference
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is...
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