Improving Gut Health: 6 Strategies That Can Make a Huge Difference

When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is some “magic pill” for the specific symptom. Constipation? Take this...

The Time I Cried With My Patient

I am not usually one to cry in public.  Probably a protective mechanism honestly. But there are some times in my office that my empathic nature gets the best of me. Because it’s too close to my own story and I KNOW EXACTLY what this person is FEELING. How scared...

What Do We Do In A Pelvic Physical Therapy Session

Something that my pelvic PT colleagues and I routinely educate others on is the fact that we are not just instructing our patients in doing kegels. In fact, we may not ever do these during a PT visit because kegels can be downright counterproductive with many of our...

How Does Pelvic Physical Therapy Help Endometriosis Sufferers?

I have been asked this question by past patients after they were initially referred to me as well as friends.  And it’s a GREAT question! Endometriosis is a complex and highly variable condition that as many as 1 in 10 women will suffer from (myself included).  While...