Sep 20, 2017
Most women have at some point in their adult lives heard the word “Kegel”. They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they should probably be doing many of them every day. For forever. And that...
Aug 16, 2017
Over the years, I have learned through treating hundreds of patients that a certain muscle group is usually asleep at the wheel. This includes teenagers, adults, knee pain, hip pain, and often low back pain. I have blogged about this in the past, but I wanted to share...
Feb 9, 2017
So here is a story that has been replayed many times over. A woman goes to her doctor and finally gets up the courage to tell them that intimacy with her significant other is not exactly comfortable. In fact, it actually hurts. Unfortunately, said doctor is not...
Jan 16, 2017
Before my days of enlightenment of an epidemic in our modern day society, I too viewed a squat as an athletic activity. Something that only athletes or people at a gym would do. Certainly not the everyday person like my friends, parents, and people I knew around my...
Jan 3, 2017
