Oct 17, 2024
When a family member asked, “Why are you seeing a PT postpartum?” During a recent session with a mom at 5 weeks post-C-section, I realized how many people aren’t aware of the benefits pelvic physical therapy offers after childbirth—whether the birth was vaginal or via...
Sep 26, 2024
Pelvic floor health is a vital part of every woman’s overall well-being, whether postpartum, premenopausal, or even if she has never had children. The pelvic floor is responsible for supporting several essential functions, including bladder control, sexual health, and...
Sep 12, 2024
When it comes to nutrition during pregnancy, postpartum, and beyond, two key elements often get overlooked: protein and magnesium. Both of these nutrients are essential for supporting energy levels, muscle recovery, and long-term health. While this blog post...
Aug 29, 2024
For those of us in the Gen X and Millennial generations, taking charge of our health has become a priority. We’ve seen our mothers and grandmothers navigate their own pelvic health challenges-vaguely remembering whispers of “bladder surgery” and...
Aug 15, 2024
The Importance of Hydration During Pregnancy: How Much Water You Really Need and How to Stay Hydrated As a pelvic health specialist who has seen countless women through their pregnancy journeys, I’ve noticed that one topic often underestimated is hydration....
Jul 25, 2024
Introduction Hey there! Did you know that the diaphragm, a crucial muscle for breathing, plays a huge role in your overall health? Diaphragm restrictions can cause all sorts of issues, from pelvic floor problems to headaches and even digestive troubles. At Pinnacle...
