UPDATE: With the fall upon us, NOW is a GREAT TIME to start to address running issues like bladder leakage so that we can be leak free by the early spring! “Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In...
FYI: The following blog post discusses mature subject matter. Note: This blog post was written over 2 years ago, but the topic came up recently with a patient that I in fact had already written a letter for partners of pelvic pain sufferers. The concepts still hold...
I’ve been asked by many women and patients over the years what they can do about their prolapse. They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...
Just when I thought one issue was enough, I found myself struggling with TWO! My first hellish menstrual cramps started my freshman year in college. And for anyone who has experienced cramps to this degree, they will probably remember stories vividly with how bad...
For those who have been logging WAY more hours working from home, you may have started to notice new aches and pains in our neck or back. As our workstations have changed to perhaps less than ideal setups at home, there is one MAJOR factor that we CAN remedy for you...
Hormones are a “girl’s best friend”. All is fine until our hormones become off balance or we begin to have a decline in our sex hormones. While many talk about the side effects of hormones including bloating, weight gain, mood swings, and hot flashes, a less...
