It’s time my friends, for a little check in with your body. Take a deep breath. Great. How was it? Did your chest expand? Did your shoulders lift? Did your belly move at all? Ok well if you...
Breathing. It’s Kind of Important!
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Pelvic Health
What Is Your “Core”?
We often hear the word core in terms of fitness and health. The phrase “engage your core” is often said in exercise classes. But does everyone know what that means? Is it sucking in your gut?...
Pelvic Pain
So here is a story that has been replayed many times over. A woman goes to her doctor and finally gets up the courage to tell them that intimacy with her significant other is not exactly...
Death Of The Squat – Why We Need To Reclaim It!
Before my days of enlightenment of an epidemic in our modern day society, I too viewed a squat as an athletic activity. Something that only athletes or people at a gym would do. Certainly not the...
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