The Kegel Myth and Why You Should Start With Breathing Instead

Ok gals.  You have been lied to.  Women all over the world have been told for a couple of generations now that the cure all to ALL pelvic health and bladder issues is to KEGEL. Say what?? When you read this, do you know what that even means? Were we supposed to be...

How Does Pelvic Physical Therapy Help Endometriosis Sufferers?

I have been asked this question by past patients after they were initially referred to me as well as friends.  And it’s a GREAT question! Endometriosis is a complex and highly variable condition that as many as 1 in 10 women will suffer from (myself included).  While...

What Matters to You When Finding a Pelvic Health Therapist?

When a clinician is examining and dating your vagina, what MATTERS TO YOU? The insurances they take? Their location? The wait time? The fees? Their credentials? What about their appointment times?  The therapist’s clinical focus (do they dabble in pelvic health or are...

5 Signs of An Early Prolapse That You DO NOT Want To Ignore!

Here it comes.  The prolapse talk again.  Most women either do not know what this is, or do because they either work in the medical field or have had this issue themselves.  The big problem that I have with this subject is that NO ONE TALKS ABOUT IT!   How is this...

The Impact of Pelvic Health…

In the 12 years I have been practicing physical therapy, I have seen and helped many people.  In the orthopedic setting there were back injuries, knee, hip, shoulder surgeries, recoveries from accidents, simple joint strains, and more.  Each person had their own...