5 Signs of An Early Prolapse That You DO NOT Want To Ignore!

Here it comes.  The prolapse talk again.  Most women either do not know what this is, or do because they either work in the medical field or have had this issue themselves.  The big problem that I have with this subject is that NO ONE TALKS ABOUT IT!   How is this...

The Impact of Pelvic Health…

In the 12 years I have been practicing physical therapy, I have seen and helped many people.  In the orthopedic setting there were back injuries, knee, hip, shoulder surgeries, recoveries from accidents, simple joint strains, and more.  Each person had their own...

The Ab Challenge Myth

Ok girls.  We have ALL seen variations of “The Ab Challenge” pop up in our social media feeds and Pinterest from time to time.  You know the one I’m talking about.  Where you start with 15 situps, 5 crunches, 5 leg raises and 10 second plank, and...

The Postpartum Exam That None of Us Had But Should

When it comes to the modern woman’s postpartum journey, there is usually a lot lacking in the care and support department.  If you are reading this and feeling that this does not describe your experience, then count yourself in the minority. When it comes to the...

Letter To Partner of Pelvic Pain Sufferer

FYI: the following blog post discusses mature subject matter. In working with a patient recently, it has come to my attention that the interwebs are lacking good information (or any info for that matter) for the partner of a female pelvic pain sufferer.  Now there...

Find Out Which Foods Can Irritate Our Bladders

Hi friends!  I was just talking to a new client about this and realized I should share it with you.  Have you ever had a time where for some reason, your bladder seemed to have to be emptied more frequently than normal?  This often happens for women when they have a...