For those of us in the Gen X and Millennial generations, taking charge of our health has become a priority. We’ve seen our mothers and grandmothers navigate their own pelvic health challenges-vaguely remembering whispers of “bladder surgery” and...
The Importance of Hydration During Pregnancy: How Much Water You Really Need and How to Stay Hydrated As a pelvic health specialist who has seen countless women through their pregnancy journeys, I’ve noticed that one topic often underestimated is hydration....
Introduction Hey there! Did you know that the diaphragm, a crucial muscle for breathing, plays a huge role in your overall health? Diaphragm restrictions can cause all sorts of issues, from pelvic floor problems to headaches and even digestive troubles. At Pinnacle...
Introduction Pelvic organ prolapse (POP) can be a daunting diagnosis, but understanding it is the first step towards effective treatment and improved quality of life. At Pinnacle Women’s Therapeutics, we are committed to empowering women through education and...
Wellness Unveiled: A Guided Journey through Pinnacle’s Seven Pillars of Health Hey there, incredible women! Life has this uncanny way of keeping us on our toes,doesn’t it? Between work, family, and the myriad of responsibilities, the idea ofconquering all...
Pregnancy is a beautiful and transformative journey for women, but it comes with its own set of challenges, especially when it comes to pelvic health. Understanding and proactively managing pelvic health during pregnancy is crucial for the well-being of both the...
