Pelvic pain will affect almost half of ALL women at some point in their lifetime. And for many, this pain can be chronic, lasting for months and years. Symptoms can include painful periods, pain with inserting a tampon or with sex, pain with urination, pain with...
The title of this post is in no way meant to demean the CrossFit brand. In fact, we actually love what Cross Fit has to offer many people. But when it comes to childbirth, channeling your inner CrossFitter is NOT how to best and most safely deliver your baby. Us...
What could a potato and having prolapse have to do with each other? I would have thought the same thing before having a conversation with my grandma. My grandma was born in 1903 and was quite a character! She taught me many, many things about life and fueled my...
Pelvic physical therapy is a new concept for most people, and there may be a LOT of questions one may have when it comes to seeking out the help of an expert that knows so much about this area of our health. What does therapy look like? How often does a person GO to...
If you have watched the Summer Olympics, you have likely seen this thing called kinesio tape on athletes. Coming in various colors, you will have seen it on a person’s shoulder, knee, and more. It looks cool, but what does it do? How does it help? And if it is...
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...
