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Ever heard of the phrase “small bladder”? Has this ever been applied to you or someone you know? The person that is constantly on the lookout for the nearest bathroom and seems to have to go ALL...
I am not usually one to cry in public. Probably a protective mechanism honestly. But there are some times in my office that my empathic nature gets the best of me. Because it's too close to my own...
“Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In fact, research says that about a THIRD of female runners have a hard time finishing a run...
Contrary to what we have been told in this culture, not all bladder leak issues are created equal. Really. When studies come out reporting that 30-80% of high school female athletes leak during...
If you haven’t heard of seed cycling, you aren’t alone. But it could be your new favorite thing in managing your menstrual cycle and it’s not so welcome side effects! A couple of years ago someone...
Something that my pelvic PT colleagues and I routinely educate others on is the fact that we are not just instructing our patients in doing kegels. In fact, we may not ever do these during a PT...
I’ve been asked by many women and patients over the years what they can do about their prolapse. They are often scared and also feel let down by their medical providers and society at large for NOT...
And not in the take pity kind of seeing, but the true, raw and real kind. I see you because I WAS you. Not understanding how something everyone talks about as enjoyable, fun, and great even could...
I would like to answer the question now, that many people ask and are curious about. And that is what is a physical therapy assessment for the pelvic floor? This would be something that would be...
When I was pregnant with my first baby 11 years ago, I had NO IDEA that our country was not exactly the best place in the world to have a baby. As a young, healthy female, I did not have much...
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