Jan 9, 2025
Are You Ready to Run Again? Tips for Post-Pregnancy, Injury, or Time Off The winter months can be a challenging time for runners. With cold, wet, or icy conditions, it’s often less than ideal for outdoor training. But winter also provides a valuable opportunity to...
Dec 19, 2024
Postpartum Recovery: Creating a Self-Care Plan That Works for You The postpartum period is often described as the “fourth trimester,” but the truth is recovery after giving birth lasts much longer. Postpartum is now recognized as a journey that can span up to seven...
May 24, 2023
Our bodies are amazing and are designed to HEAL. They can heal from illness, physical injury, and emotional injury. It’s remarkable. And as a physical therapist who has made it my life’s work to aid in the healing of others, I have constantly immersed myself in the...
May 4, 2023
Chances are you’ve heard of the baby blues. If you’ve given birth, you’ve probably been asked a range of questions or given a questionnaire by your OB/GYN or baby’s pediatrician. Yes, it’s true sometimes baby blues can be a common reaction due to a change in hormones...
Dec 15, 2022
There are many reasons why breastfeeding in winter is beneficial for both mom and baby, but breastfeeding during the cold winter months, especially with so many germs going around, presents even more unique challenges. With germs and viruses going around,...
Nov 17, 2022
As we see women during their pregnancies, we are often asked “when should I come back to see you”? This is a great question because we strongly recommend that EVERY postpartum woman see a pelvic therapist following every birth. While this will depend on a lot of...
