Feb 6, 2025
Introduction: Are You Over-Watered and Under-Hydrated? For years, we’ve been told that staying hydrated means drinking more water. We carry around oversized water bottles, track our ounces, and push ourselves to hit an arbitrary daily goal. Yet,many people—especially...
Jan 23, 2025
Tailbone pain, also known as coccyx pain, can be incredibly uncomfortable and disruptive to daily life. Many people experience sharp discomfort while sitting, transitioning between positions, or engaging in activities that put pressure on the base of the spine....
Jan 9, 2025
Are You Ready to Run Again? Tips for Post-Pregnancy, Injury, or Time Off The winter months can be a challenging time for runners. With cold, wet, or icy conditions, it’s often less than ideal for outdoor training. But winter also provides a valuable opportunity to...
Dec 19, 2024
Postpartum Recovery: Creating a Self-Care Plan That Works for You The postpartum period is often described as the “fourth trimester,” but the truth is recovery after giving birth lasts much longer. Postpartum is now recognized as a journey that can span up to seven...
May 24, 2023
Our bodies are amazing and are designed to HEAL. They can heal from illness, physical injury, and emotional injury. It’s remarkable. And as a physical therapist who has made it my life’s work to aid in the healing of others, I have constantly immersed myself in the...
May 4, 2023
Chances are you’ve heard of the baby blues. If you’ve given birth, you’ve probably been asked a range of questions or given a questionnaire by your OB/GYN or baby’s pediatrician. Yes, it’s true sometimes baby blues can be a common reaction due to a change in hormones...
