For many women, getting through pregnancy is an all out endurance event. Between the morning sickness, back pain, general aches, difficulty sleeping, and gotta go bladder, and more, there is a LOT...
Postpartum
Virtual Visits: A once novel treatment option gone mainstream… WORLDWIDE
In the past few weeks, our whole world has literally changed with the COVID-19 pandemic. If anyone of us were told that someday soon we would all be quarantined to our homes, businesses forced to...
The Mindset Shift That Will Help You Go From Feeling Broken and Hopeless to Empowered and Hopeful
I have this feeling that I am NOT the only person who has felt broken a time or two on this human journey. A bit over a year ago I shared my birth story in several parts on social media and wanted...
Getting Help With Pelvic Health Issues… Where Do You Go? Who Should Be On Your Team?
“This is normal. You’ve had a baby.” — After a woman talks to their provider about bladder leaks. “It’s not THAT bad. Come back when it’s worse and then we’ll talk about surgery.” — After a woman...
Getting The All Clear At 6 Weeks Postpartum… REALLY?!
How About We Use a Pre-Flight Checklist Six weeks postpartum. What I still remember from 11, 9 and 3 years ago... My babies weren't sleeping much at night→ hello sleep deprivation! My chest was...
Managing Pelvic Organ Prolapse (or POP)
I’ve been asked by many women and patients over the years what they can do about their prolapse. They are often scared and also feel let down by their medical providers and society at large for NOT...
Living with Pelvic Organ Prolapse: The Empowered Self Advocate vs the Victim…
Pelvic Organ Prolapse will affect up to 50% of all women to some extent. Some with significantly life altering symptoms, and some with only mild. When women make the discovery that something is...
What Matters to You When Finding a Pelvic Health Therapist?
When a clinician is examining and dating your vagina, what MATTERS TO YOU? The insurances they take? Their location? The wait time? The fees? Their credentials? What about their appointment times?...
5 Signs of An Early Prolapse That You DO NOT Want To Ignore!
Here it comes. The prolapse talk again. Most women either do not know what this is, or do because they either work in the medical field or have had this issue themselves. The big problem that I...
The Postpartum Exam That None of Us Had But Should
When it comes to the modern woman's postpartum journey, there is usually a lot lacking in the care and support department. If you are reading this and feeling that this does not describe your...












