Getting The All Clear At 6 Weeks Postpartum… REALLY?!

How About We Use a Pre-Flight Checklist Six weeks postpartum. What I still remember from 11, 9 and 3 years ago… My babies weren’t sleeping much at night→ hello sleep deprivation! My chest was still feeling pretty sore and was still trying to calibrate to...

Managing Pelvic Organ Prolapse (or POP)

I’ve been asked by many women and patients over the years what they can do about their prolapse.  They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...