Getting The All Clear At 6 Weeks Postpartum… REALLY?!

How About We Use a Pre-Flight Checklist Six weeks postpartum. What I still remember from 11, 9 and 3 years ago… My babies weren’t sleeping much at night→ hello sleep deprivation! My chest was still feeling pretty sore and was still trying to calibrate to...

Managing Pelvic Organ Prolapse (or POP)

I’ve been asked by many women and patients over the years what they can do about their prolapse.  They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...

What Matters to You When Finding a Pelvic Health Therapist?

When a clinician is examining and dating your vagina, what MATTERS TO YOU? The insurances they take? Their location? The wait time? The fees? Their credentials? What about their appointment times?  The therapist’s clinical focus (do they dabble in pelvic health or are...

5 Signs of An Early Prolapse That You DO NOT Want To Ignore!

Here it comes.  The prolapse talk again.  Most women either do not know what this is, or do because they either work in the medical field or have had this issue themselves.  The big problem that I have with this subject is that NO ONE TALKS ABOUT IT!   How is this...