Oct 11, 2017
Pain. The thing that none of us wants to have or deal with. And yet, it is an unavoidable part of our human existence. To speak simply here, there are two kinds of pain. The kind that comes on with a sudden injury or event (think car accident or fall), and the...
Sep 20, 2017
Most women have at some point in their adult lives heard the word “Kegel”. They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they should probably be doing many of them every day. For forever. And that...
Aug 7, 2017
When my husband and I were expecting our first baby, I vividly remember going to the local bookstore to dive into the pregnancy books to learn all about this strange thing called pregnancy. A few months later, I had that little panicked feeling inside that said...
Jan 3, 2017
