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When summer hits, hydration becomes top of mind—especially here in the Pacific Northwest where we savor every sun-filled day. We’re sweating more, spending more time outside, and trying to stay...
Most people don’t think much about how they breathe—until pregnancy makes it harder. Breathing is automatic, yes. But how you breathe during pregnancy can have a big impact on your comfort, your...
The Importance of Hydration During Pregnancy: How Much Water You Really Need and How to Stay Hydrated As a pelvic health specialist who has seen countless women through their pregnancy journeys,...
Pregnancy is a beautiful and transformative journey for women, but it comes with its own set of challenges, especially when it comes to pelvic health. Understanding and proactively managing pelvic...
As we see women during their pregnancies, we are often asked “when should I come back to see you”? This is a great question because we strongly recommend that EVERY postpartum woman see a pelvic...
It’s super easy to find detailed checklists for what to pack for the hospital bag, what baby needs their first months in the home, etc, but when it comes to preparing our bodies physically for...
After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift...
Birth is such an amazing experience and we are only just now beginning to reclaim ownership over the process. For too long, women have been experiencing birth as something that is done to them...
Being ready for a wonderful birth can mean many things to many people. Some will focus on the readiness of their home. Is the baby’s room “done”, is their house baby proof, or do they have all the...
Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries. With the COVID restrictions and changes in medical office...
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