Dec 19, 2024
Postpartum Recovery: Creating a Self-Care Plan That Works for You The postpartum period is often described as the “fourth trimester,” but the truth is recovery after giving birth lasts much longer. Postpartum is now recognized as a journey that can span up to seven...
Nov 26, 2024
Introduction: The Overlooked Postpartum Journey When you’re pregnant, everyone seems to focus on you. Friends and family remind you to rest,eat well, and avoid lifting heavy objects. Medical professionals schedule frequent checkups to monitor you and your baby....
Oct 31, 2024
What it is, why it matters, and how to safely strengthen your core postpartum. Introduction: What Is Diastasis Recti? Diastasis recti is a common condition where the left and right sides of the abdominal muscles separate at the midline, creating a gap. This can occur...
Oct 17, 2024
When a family member asked, “Why are you seeing a PT postpartum?” During a recent session with a mom at 5 weeks post-C-section, I realized how many people aren’t aware of the benefits pelvic physical therapy offers after childbirth—whether the birth was vaginal or via...
Sep 26, 2024
Pelvic floor health is a vital part of every woman’s overall well-being, whether postpartum, premenopausal, or even if she has never had children. The pelvic floor is responsible for supporting several essential functions, including bladder control, sexual health, and...
Sep 12, 2024
When it comes to nutrition during pregnancy, postpartum, and beyond, two key elements often get overlooked: protein and magnesium. Both of these nutrients are essential for supporting energy levels, muscle recovery, and long-term health. While this blog post...
