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“You’re cleared to return to normal activity.” If you’ve ever heard this at your 6-week postpartum visit, you’re not alone. It’s the standard phrase used by well-meaning providers to mark the end of...
If your back keeps "going out" or your hips always feel tight despite everything you've tried—you're not alone. Many women in their 30s, 40s, and beyond juggle busy lives while silently managing...
A Gentle Reminder: You’re Not Alone in This If you’re reading this, you or someone you love is likely navigating the difficult journey of pelvic pain during intimacy. I want you to know that you are...
Valentine’s Day is often a time to show love to others, but what about showing love to yourself—specifically, to your pelvic health and overall well-being? True self-care isn’t just about...
Postpartum Recovery: Creating a Self-Care Plan That Works for You The postpartum period is often described as the “fourth trimester,” but the truth is recovery after giving birth lasts much longer....
What it is, why it matters, and how to safely strengthen your core postpartum. Introduction: What Is Diastasis Recti? Diastasis recti is a common condition where the left and right sides of the...
When a family member asked, “Why are you seeing a PT postpartum?” During a recent session with a mom at 5 weeks post-C-section, I realized how many people aren’t aware of the benefits pelvic...
Pelvic floor health is a vital part of every woman’s overall well-being, whether postpartum, premenopausal, or even if she has never had children. The pelvic floor is responsible for supporting...
When it comes to nutrition during pregnancy, postpartum, and beyond, two key elements often get overlooked: protein and magnesium. Both of these nutrients are essential for supporting energy levels,...
For those of us in the Gen X and Millennial generations, taking charge of our health has become a priority. We've seen our mothers and grandmothers navigate their own pelvic health...
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