“You’re cleared to return to normal activity.” If you’ve ever heard this at your 6-week postpartum visit, you’re not alone. It’s the standard phrase used by well-meaning providers to mark the end of a chapter. But for so many women, that appointment doesn’t reflect...
If your back keeps “going out” or your hips always feel tight despite everything you’ve tried—you’re not alone. Many women in their 30s, 40s, and beyond juggle busy lives while silently managing nagging low back pain, hip tension, or discomfort...
A Gentle Reminder: You’re Not Alone in This If you’re reading this, you or someone you love is likely navigating the difficult journey of pelvic pain during intimacy. I want you to know that you are not alone, and most importantly, you do not need to carry this burden...
Valentine’s Day is often a time to show love to others, but what about showing love to yourself—specifically, to your pelvic health and overall well-being? True self-care isn’t just about indulgence; it’s about nurturing your body in ways that support your long-term...
Postpartum Recovery: Creating a Self-Care Plan That Works for You The postpartum period is often described as the “fourth trimester,” but the truth is recovery after giving birth lasts much longer. Postpartum is now recognized as a journey that can span up to seven...
What it is, why it matters, and how to safely strengthen your core postpartum. Introduction: What Is Diastasis Recti? Diastasis recti is a common condition where the left and right sides of the abdominal muscles separate at the midline, creating a gap. This can occur...
