Oct 17, 2024
When a family member asked, “Why are you seeing a PT postpartum?” During a recent session with a mom at 5 weeks post-C-section, I realized how many people aren’t aware of the benefits pelvic physical therapy offers after childbirth—whether the birth was vaginal or via...
Sep 26, 2024
Pelvic floor health is a vital part of every woman’s overall well-being, whether postpartum, premenopausal, or even if she has never had children. The pelvic floor is responsible for supporting several essential functions, including bladder control, sexual health, and...
Sep 12, 2024
When it comes to nutrition during pregnancy, postpartum, and beyond, two key elements often get overlooked: protein and magnesium. Both of these nutrients are essential for supporting energy levels, muscle recovery, and long-term health. While this blog post...
Aug 29, 2024
For those of us in the Gen X and Millennial generations, taking charge of our health has become a priority. We’ve seen our mothers and grandmothers navigate their own pelvic health challenges-vaguely remembering whispers of “bladder surgery” and...
Mar 28, 2024
The journey to motherhood is a tapestry woven with excitement, transformation, and anticipation. As you navigate this beautiful path, preparing for the big day is paramount. But beyond the physical preparations, have you considered the well-being of your nervous...
Dec 22, 2023
Wellness Unveiled: A Guided Journey through Pinnacle’s Seven Pillars of Health Hey there, incredible women! Life has this uncanny way of keeping us on our toes,doesn’t it? Between work, family, and the myriad of responsibilities, the idea ofconquering all...
