If it weren’t uncomfortable enough feeling like organs are migrating down and potentially outside of your body, we can sometimes develop secondary symptoms such as pelvic floor pain. And this issue is NOT that rare. Let me explain. If you have lived on this planet for...
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is some “magic pill” for the specific symptom. Constipation? Take this...
Ever heard of the phrase “small bladder”? Has this ever been applied to you or someone you know? The person that is constantly on the lookout for the nearest bathroom and seems to have to go ALL THE. TIME? This can have a major domino effect on our quality of life…...
I am not usually one to cry in public. Probably a protective mechanism honestly. But there are some times in my office that my empathic nature gets the best of me. Because it’s too close to my own story and I KNOW EXACTLY what this person is FEELING. How scared...
“Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In fact, research says that about a THIRD of female runners have a hard time finishing a run without urine leakage. This is actually about the same percent for...
Contrary to what we have been told in this culture, not all bladder leak issues are created equal. Really. When studies come out reporting that 30-80% of high school female athletes leak during their sport, it’s NOT because all of these young girls are too loose and...
