As a working/business owning mom of now 3 kiddos and co-op homeschooler, I am being forced to reassess just how to take care of myself and WHERE to find that time to do so. Like most moms in the world, I find myself wanting it all. The happy family, the clean house,...
Pain. The thing that none of us wants to have or deal with. And yet, it is an unavoidable part of our human existence. To speak simply here, there are two kinds of pain. The kind that comes on with a sudden injury or event (think car accident or fall), and the...
Pinnacle Women’s Therapeutics was the result of asking the question “Isn’t there a better way?”. A better place to provide PT services that was both beautiful, professional, comfortable and safe for the women that needed care for issues they don’t post about on social...
Most women have at some point in their adult lives heard the word “Kegel”. They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they should probably be doing many of them every day. For forever. And that...
As school is now back in session, many women are finding that though they like the structure of the school year, they are drowning in the chaos of it all. With all of the keeping up with children’s schedules, how can they possibly keep on top of their own self...
Over the years, I have learned through treating hundreds of patients that a certain muscle group is usually asleep at the wheel. This includes teenagers, adults, knee pain, hip pain, and often low back pain. I have blogged about this in the past, but I wanted to share...
