When it comes to nutrition during pregnancy, postpartum, and beyond, two key elements often get overlooked: protein and magnesium. Both of these nutrients are essential for supporting energy levels, muscle recovery, and long-term health. While this blog post...
For those of us in the Gen X and Millennial generations, taking charge of our health has become a priority. We’ve seen our mothers and grandmothers navigate their own pelvic health challenges-vaguely remembering whispers of “bladder surgery” and...
The journey to motherhood is a tapestry woven with excitement, transformation, and anticipation. As you navigate this beautiful path, preparing for the big day is paramount. But beyond the physical preparations, have you considered the well-being of your nervous...
Wellness Unveiled: A Guided Journey through Pinnacle’s Seven Pillars of Health Hey there, incredible women! Life has this uncanny way of keeping us on our toes,doesn’t it? Between work, family, and the myriad of responsibilities, the idea ofconquering all...
Pregnancy is a beautiful and transformative journey for women, but it comes with its own set of challenges, especially when it comes to pelvic health. Understanding and proactively managing pelvic health during pregnancy is crucial for the well-being of both the...
Our bodies are amazing and are designed to HEAL. They can heal from illness, physical injury, and emotional injury. It’s remarkable. And as a physical therapist who has made it my life’s work to aid in the healing of others, I have constantly immersed myself in the...
