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The journey to motherhood is a tapestry woven with excitement, transformation, and anticipation. As you navigate this beautiful path, preparing for the big day is paramount. But beyond the physical...
Wellness Unveiled: A Guided Journey through Pinnacle's Seven Pillars of Health Hey there, incredible women! Life has this uncanny way of keeping us on our toes,doesn't it? Between work, family, and...
Pregnancy is a beautiful and transformative journey for women, but it comes with its own set of challenges, especially when it comes to pelvic health. Understanding and proactively managing pelvic...
Our bodies are amazing and are designed to HEAL. They can heal from illness, physical injury, and emotional injury. It’s remarkable. And as a physical therapist who has made it my life’s work to aid...
Chances are you’ve heard of the baby blues. If you’ve given birth, you’ve probably been asked a range of questions or given a questionnaire by your OB/GYN or baby’s pediatrician. Yes, it’s true...
There are many reasons why breastfeeding in winter is beneficial for both mom and baby, but breastfeeding during the cold winter months, especially with so many germs going around, presents even...
As we see women during their pregnancies, we are often asked “when should I come back to see you”? This is a great question because we strongly recommend that EVERY postpartum woman see a pelvic...
After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift...
As I have written about before, toxins are a part of all facets of our lives. They are in our food we eat, the air we breathe, and the water we drink. Though we have systems in our bodies to rid...
As a women’s health physical therapist, I found it actually quite fun to prepare a pre-first-period gift box for my oldest daughter. We have had many good conversations about the changes she and...
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