Aug 11, 2022
As I have written about before, toxins are a part of all facets of our lives. They are in our food we eat, the air we breathe, and the water we drink. Though we have systems in our bodies to rid ourselves of toxins, (kidneys, liver, colon) there are so many more in...
Jul 14, 2022
As a women’s health physical therapist, I found it actually quite fun to prepare a pre-first-period gift box for my oldest daughter. We have had many good conversations about the changes she and her friends are going through as tweens and it only felt right to make...
May 26, 2022
When it comes to the later part of pregnancy, our pregnant belly is quite obviously larger and placing extra stress on many parts of our body. This can include our low back, sciatic nerve, round ligament pain, and much more. Many clients that come to us for prenatal...
May 5, 2022
I’ve been asked by many women and patients over the years what they can do about their prolapse. Will it or can it get better? What will make the discomfort go away? They are often scared and also feel let down by their medical providers and society at large for...
Apr 14, 2022
A patient comes to our office with a diagnosis of chronic bladder infection, yeast infection, or vaginal bacterial infection and they also happen to have pelvic pain. The antibiotics or yeast medication sometimes works, but more often does not and they are...
Mar 31, 2022
Women who have given birth should NOT be made to feel that being seen by a pelvic PT postpartum is extra. EVER. Even when your birth provider has said that you are all clear to go back to exercise, sex, and all activities at 6 weeks you should STILL be getting...
