Dec 15, 2022
There are many reasons why breastfeeding in winter is beneficial for both mom and baby, but breastfeeding during the cold winter months, especially with so many germs going around, presents even more unique challenges. With germs and viruses going around,...
Nov 17, 2022
As we see women during their pregnancies, we are often asked “when should I come back to see you”? This is a great question because we strongly recommend that EVERY postpartum woman see a pelvic therapist following every birth. While this will depend on a lot of...
Sep 7, 2022
After years of advocating for better pelvic healthcare advice for women by passionate pelvic floor specialist PTs preaching “kegels aren’t for everyone”, we have finally seen a mass narrative shift in the larger society. We are starting to hear patients come into our...
Aug 11, 2022
As I have written about before, toxins are a part of all facets of our lives. They are in our food we eat, the air we breathe, and the water we drink. Though we have systems in our bodies to rid ourselves of toxins, (kidneys, liver, colon) there are so many more in...
Jul 14, 2022
As a women’s health physical therapist, I found it actually quite fun to prepare a pre-first-period gift box for my oldest daughter. We have had many good conversations about the changes she and her friends are going through as tweens and it only felt right to make...
May 26, 2022
When it comes to the later part of pregnancy, our pregnant belly is quite obviously larger and placing extra stress on many parts of our body. This can include our low back, sciatic nerve, round ligament pain, and much more. Many clients that come to us for prenatal...
