Mar 18, 2021
What could a potato and having prolapse have to do with each other? I would have thought the same thing before having a conversation with my grandma. My grandma was born in 1903 and was quite a character! She taught me many, many things about life and fueled my...
Feb 11, 2021
Pelvic physical therapy is a new concept for most people, and there may be a LOT of questions one may have when it comes to seeking out the help of an expert that knows so much about this area of our health. What does therapy look like? How often does a person GO to...
Jan 28, 2021
If you have watched the Summer Olympics, you have likely seen this thing called kinesio tape on athletes. Coming in various colors, you will have seen it on a person’s shoulder, knee, and more. It looks cool, but what does it do? How does it help? And if it is...
Jan 21, 2021
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...
Jan 14, 2021
When it comes to the supplements that I have learned about and take myself, magnesium is the one I could definitely not be well without. It was part of the combo of gut health supplements that finally helped me to crack the code to nearly 20 years of GI pain and...
Dec 17, 2020
When it comes to feeling better and resolving unwanted symptoms like pain, inflammation, constipation, pelvic organ prolapse, chronic infections, fatigue, and more, we are often told that there is some “magic pill” for the specific symptom. Constipation? Take this...
