Apr 2, 2020
Listen as I interview Taylor Pierce, a relationship and sex therapist who is currently recovering from COVID-19. She shares what her experience has been like going through and recovering from this illness as well as dives into incredibly helpful tools for us to use in...
Mar 19, 2020
In a time when you may not be able to have a large support team and doula during your delivery, Buffy and Chantal discuss strategies you can use to calm your nervous system and harness your focus. Listen to this podcast to give you actionable tools you can start NOW...
Mar 5, 2020
Do you wake up feeling tired?? Do you feel like your sleep could do this sleep thing better? Does sleep feel like the last thing on a very long list of To Do’s?? I got to chat with the amazing Sleep Teachers Sleep Consulting Founder Brittney Stefanic to talk...
Feb 20, 2020
Whether you are 18 years old or 40 years old, experiencing bladder leaks with running is just plain COMMON. In fact, two studies have reported ranges of between 30-80% of all female high school and college athletes leak during their sport! So it’s not just a “mom”...
Feb 6, 2020
When it comes to functional nutrition and women’s health, Jessica Drummond is one of the top experts in the world. ESPECIALLY when it comes to helping women literally outsmart endometriosis. In this episode, we talk about the release of her new book titled...
Jan 23, 2020
Pelvic organ prolapse is a condition related to the downward migration of organs that sit inside the pelvis that can affect just under 50% of all women at some point in their lifetime. Buffy discusses the unique and individual nature of this condition with Megan (a...
