Jan 9, 2020
One of the reasons I began this podcast, blogging, and posting on social media about pelvic health is because of my daily interactions with people who have NEVER heard of PELVIC PHYSICAL THERAPY. Ironically, pelvic health issues are INCREDIBLY COMMON among girls and...
Dec 12, 2019
If you’ve ever had a baby, then you KNOW that our bodies are not magically back to “normal” exactly 6 weeks after delivery. Even though we may get cleared for intimacy at this time, there are MANY variables to consider and obstacles that may be unforeseen. In this...
Nov 27, 2019
When it comes to exercise and nutrition for us gals over 35, Lisa has some serious truth bombs about what REALLY matters in our pursuit of health. With over 27 years of experience in the health and fitness industry, she gets past all of the fads and shares what REALLY...
Nov 14, 2019
In this episode, I share what I have learned about pelvic floor health and the mind-body connection. Helping women reconnect their mind to their pelvic floor is key to their success… but it’s way more than just THINKING about our pelvic floor. Listen and learn what...
Oct 31, 2019
Talking About What Being Healthy Through The ENTIRE JOURNEY Looks Like with Menopause and Women’s Health Expert Karen Litos. It’s about time we started talking about women’s health in a way that we can look at the entire journey, and not just one phase at a time. ...
Oct 17, 2019
“…women are often under prepared for the pushing part of labor, which may contribute to many hours of pushing, preventable tearing, medical interventions or even sometimes a cesarean birth.” — Chantal Traub In this episode, we are talking all about preparing our...
