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Prolapse and a Potato??

Mar 18, 2021

What could a potato and having prolapse have to do with each other? I would have thought the same thing before having a conversation with my grandma. My grandma was born in 1903 and was quite a character! She taught me many, many things about life and fueled my...

Pelvic Organ Prolapse – After The Diagnosis

Sep 10, 2020

I’ve been asked by many women and patients over the years what they can do about their prolapse.  They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...

After Abdominal Surgery: What You Can Do In the First Weeks

Jul 2, 2020

Abdominal surgeries can include anything from a hernia repair to a c-section, or a gynecologic scope procedure or diastasis repair.  They may all seem unrelated except for ONE main thing… The CORE muscles were CUT! Regardless of the size of the incision or scar, this...

Managing Pelvic Organ Prolapse (or POP)

Jul 18, 2019

I’ve been asked by many women and patients over the years what they can do about their prolapse.  They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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