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The Ab Challenge Myth

Apr 16, 2018

Ok girls.  We have ALL seen variations of “The Ab Challenge” pop up in our social media feeds and Pinterest from time to time.  You know the one I’m talking about.  Where you start with 15 situps, 5 crunches, 5 leg raises and 10 second plank, and...

The Postpartum Exam That None of Us Had But Should

Mar 1, 2018

When it comes to the modern woman’s postpartum journey, there is usually a lot lacking in the care and support department.  If you are reading this and feeling that this does not describe your experience, then count yourself in the minority. When it comes to the...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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