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The Realities of Postpartum Depression and Anxiety

Chances are you’ve heard of the baby blues. If you’ve given birth, you’ve probably been asked a range of questions or given a questionnaire by your OB/GYN or baby’s pediatrician. Yes, it’s true sometimes baby blues can be a common reaction due to a change in hormones...

Breastfeeding While Mom or Baby Is Sick

There are many reasons why breastfeeding in winter is beneficial for both mom and baby, but breastfeeding during the cold winter months, especially with so many germs going around, presents even more unique challenges. With germs and viruses going around,...

Birth Do’s and Don’ts

Birth is such an amazing experience and we are only just now beginning to reclaim ownership over the process. For too long, women have been experiencing birth as something that is done to them thanks to the medicalization of birth that started as early as the 1920’s. ...

What I Wish I Had Known Before Having My First Baby

When my husband and I were expecting our first baby, I vividly remember going to the local bookstore to dive into the pregnancy books to learn all about this strange thing called pregnancy.  A few months later,  I had that little panicked feeling inside that said...