After Abdominal Surgery: What You Can Do In the First Weeks

Abdominal surgeries can include anything from a hernia repair to a c-section, or a gynecologic scope procedure or diastasis repair.  They may all seem unrelated except for ONE main thing… The CORE muscles were CUT! Regardless of the size of the incision or scar, this...

7 Ways To Combat Constipation During Pregnancy

If you ask a mother, she will tell you that there are many “gifts” of pregnancy.  One may talk about morning sickness, another may have had issues with swelling or back pain, and another may talk about having constipation. The rates at which women experience these...