Jan 13, 2022
Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and getting in things like strength training is almost impossible. We FEEL...
Jan 6, 2022
It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners. And for many women, getting back to running brings back those familiar old bladder issues that cause us to grab the black...
Oct 14, 2021
In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles. In fact, pelvic PTs see patients every single week that come to us so sure that they just need help with doing a better kegel....
Jan 21, 2021
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...
Aug 27, 2020
By: Heather Jenny, PT — Heather has joined Pinnacle Women’s Therapeutics with over 28 years specializing in pelvic health in adults and children. She is a gift to our community! Hello There! Surprised to find bladder and bowel problems occur in children? Or maybe...
