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Most people think of abdominal muscles when they hear the word core. And while this is partly correct, the deep core muscle team includes the abdominals (the deep transverse abdominals), though it...
Birth is such an amazing experience and we are only just now beginning to reclaim ownership over the process. For too long, women have been experiencing birth as something that is done to them...
Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and...
It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners. And for many women, getting back to running brings...
Want to crush some personal goals this year? We all have something in our lives that we’d like to improve, whether that’s managing stress more effectively, developing healthier relationships, or...
If you have ever struggled with constipation, you know. Life can be MISERABLE when we can’t go. But did you know that getting healthy depends on good BMs? It does! The body is constantly working...
There are endless options when it comes to fitness plans and healthy lifestyles. But what makes these healthy choices actually stick? Join us as we talk about the mental steps and mindset that will...
Being ready for a wonderful birth can mean many things to many people. Some will focus on the readiness of their home. Is the baby’s room “done”, is their house baby proof, or do they have all the...
Dr. Angela aka Dr. Hot Flash joins us to share her personal and professional journey with hormone health. She has specialized in female hormone health for 25 years and has become an expert in...
November is one of my favorite months. The weather gets colder and my family hunkers down in the house more. We eat heartier meals in slow cookers and make baked treats more often. I love it because...
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