Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and getting in things like strength training is almost impossible. We FEEL...
It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners. And for many women, getting back to running brings back those familiar old bladder issues that cause us to grab the black...
If you have ever struggled with constipation, you know. Life can be MISERABLE when we can’t go. But did you know that getting healthy depends on good BMs? It does! The body is constantly working to rid itself of unwanted toxins which is a process that starts in the...
In 2021, women are STILL being told that “doing their kegels” will help absolutely every issue with the pelvic floor and core muscles. In fact, pelvic PTs see patients every single week that come to us so sure that they just need help with doing a better kegel....
When it comes to knowing what our own core and pelvic floor strength is, most of us have no idea. The problem is that we can only truly see our abdominal muscles, and they are but one part of an entire core muscle team. What team you ask? There are 4 muscles that...
