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Two Core Exercises That Are Great For Early Core and Pelvic Floor Rehab

Mar 26, 2020

At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise. We can get outside to run, walk, bike, and we can exercise inside our homes. Now...

Why Kegels Are NOT The Cure All

Sep 20, 2017

Most women have at some point in their adult lives heard the word “Kegel”.  They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they should probably be doing many of them every day.  For forever.  And that...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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