When it comes to knowing what our own core and pelvic floor strength is, most of us have no idea. The problem is that we can only truly see our abdominal muscles, and they are but one part of an entire core muscle team. What team you ask? There are 4 muscles that...
For many women, the end of summer is a time to prepare for the impending chaos of a packed fall. School starting, work, activities for kids, holidays, and more. So often, we hear our patients talk about not having time for themselves in the mix with all of the hats...
For many women, getting through pregnancy is an all out endurance event. Between the morning sickness, back pain, general aches, difficulty sleeping, and gotta go bladder, and more, there is a LOT we have to work hard to ignore to survive the day. Each and EVERY...
If it weren’t uncomfortable enough feeling like organs are migrating down and potentially outside of your body, we can sometimes develop secondary symptoms such as pelvic floor pain. And this issue is NOT that rare. Let me explain. If you have lived on this planet for...
I’ve been asked by many women and patients over the years what they can do about their prolapse. They are often scared and also feel let down by their medical providers and society at large for NOT discussing the possibility of POP. They are often told by their...
