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Don’t Forget About YOU When You Plan Your Fall Schedule!

Aug 26, 2021

For many women, the end of summer is a time to prepare for the impending chaos of a packed fall.  School starting, work, activities for kids, holidays, and more. So often, we hear our patients talk about not having time for themselves in the mix with all of the hats...

What Is The Pelvic Physical Therapy Journey?

Feb 11, 2021

Pelvic physical therapy is a new concept for most people, and there may be a LOT of questions one may have when it comes to seeking out the help of an expert that knows so much about this area of our health.   What does therapy look like? How often does a person GO to...

Updated 7 Keys To Running Leak Free

Oct 8, 2020

UPDATE: With the fall upon us, NOW is a GREAT TIME to start to address running issues like bladder leakage so that we can be leak free by the early spring! “Sometimes When I Run, I Pee” A common statement that a pelvic floor physical therapist is very aware of. In...

After Abdominal Surgery: What You Can Do In the First Weeks

Jul 2, 2020

Abdominal surgeries can include anything from a hernia repair to a c-section, or a gynecologic scope procedure or diastasis repair.  They may all seem unrelated except for ONE main thing… The CORE muscles were CUT! Regardless of the size of the incision or scar, this...

Two Core Exercises That Are Great For Early Core and Pelvic Floor Rehab

Mar 26, 2020

At the time I write this, most of our country is in a state of hibernation thanks to the COVID-19 pandemic. Gyms are closed and most of us are left with much fewer options for exercise. We can get outside to run, walk, bike, and we can exercise inside our homes. Now...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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