Sep 20, 2017
Most women have at some point in their adult lives heard the word “Kegel”. They have a vague idea of what it is (such as stop the flow of urine), and may have been told by their OBGYN that they should probably be doing many of them every day. For forever. And that...
Apr 12, 2017
It’s time my friends, for a little check in with your body. Take a deep breath. Great. How was it? Did your chest expand? Did your shoulders lift? Did your belly move at all? Ok well if you didn’t catch what happened, then try it again. Did you know that the way...
Mar 13, 2017
We often hear the word core in terms of fitness and health. The phrase “engage your core” is often said in exercise classes. But does everyone know what that means? Is it sucking in your gut? Well, not really. I think this is another example of a phrase we hear,...
