Jul 14, 2022
As a women’s health physical therapist, I found it actually quite fun to prepare a pre-first-period gift box for my oldest daughter. We have had many good conversations about the changes she and her friends are going through as tweens and it only felt right to make...
Aug 13, 2020
Just when I thought one issue was enough, I found myself struggling with TWO! My first hellish menstrual cramps started my freshman year in college. And for anyone who has experienced cramps to this degree, they will probably remember stories vividly with how bad...
