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Rodin’s Thinker And Your Pelvic Floor

Nov 5, 2020

Rodin’s Thinker bronze statue is the famous statue where a very buff man is sitting and well, thinking! He sits with one hand on his thigh (left) and the opposite hand (right) under his chin contemplating something. It’s a gorgeous statue showing the human body, but...

The Kegel Myth and Why You Should Start With Breathing Instead

Jan 7, 2019

Ok gals.  You have been lied to.  Women all over the world have been told for a couple of generations now that the cure all to ALL pelvic health and bladder issues is to KEGEL. Say what?? When you read this, do you know what that even means? Were we supposed to be...

Pelvic Floor Pain. It Really Can Get Better. Much Better.

Dec 20, 2017

In my early 20’s, I found myself wondering what was wrong with me and why I had pain in my pelvic region with annual Gyn exams and intimacy with my spouse.  I was and still am quite conservative when it comes to talking about these things and did not know of who...

PELVIC PAIN
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TAILBONE & RECTAL PAIN
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PELVIC ORGAN PROLAPSE
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BLADDER HEALTH
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POSTPARTUM CARE
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LACTATION SUPPORT

POST ABDOMINAL SURGERY
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CONSTIPATION & BOWEL HEALTH
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BACK PAIN & SCIATICA
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NECK PAIN
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HIP & KNEE PAIN
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