When it comes to knowing what our own core and pelvic floor strength is, most of us have no idea. The problem is that we can only truly see our abdominal muscles, and they are but one part of an entire core muscle team. What team you ask? There are 4 muscles that...
For those who have been logging WAY more hours working from home, you may have started to notice new aches and pains in our neck or back. As our workstations have changed to perhaps less than ideal setups at home, there is one MAJOR factor that we CAN remedy for you...
Ok girls. We have ALL seen variations of “The Ab Challenge” pop up in our social media feeds and Pinterest from time to time. You know the one I’m talking about. Where you start with 15 situps, 5 crunches, 5 leg raises and 10 second plank, and...
When it comes to the modern woman’s postpartum journey, there is usually a lot lacking in the care and support department. If you are reading this and feeling that this does not describe your experience, then count yourself in the minority. When it comes to the...
