Feb 13, 2020
How About We Use a Pre-Flight Checklist Six weeks postpartum. What I still remember from 11, 9 and 3 years ago… My babies weren’t sleeping much at night→ hello sleep deprivation! My chest was still feeling pretty sore and was still trying to calibrate to...
Apr 16, 2018
Ok girls. We have ALL seen variations of “The Ab Challenge” pop up in our social media feeds and Pinterest from time to time. You know the one I’m talking about. Where you start with 15 situps, 5 crunches, 5 leg raises and 10 second plank, and...
Mar 1, 2018
When it comes to the modern woman’s postpartum journey, there is usually a lot lacking in the care and support department. If you are reading this and feeling that this does not describe your experience, then count yourself in the minority. When it comes to the...
