Pelvic Organ Prolapse will affect up to 50% of all women to some extent. Some with significantly life altering symptoms, and some with only mild. When women make the discovery that something is different with their pelvic floor, they feel a pressure at the base of...
Here it comes. The prolapse talk again. Most women either do not know what this is, or do because they either work in the medical field or have had this issue themselves. The big problem that I have with this subject is that NO ONE TALKS ABOUT IT! How is this...
We often hear the word core in terms of fitness and health. The phrase “engage your core” is often said in exercise classes. But does everyone know what that means? Is it sucking in your gut? Well, not really. I think this is another example of a phrase we hear,...
