Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and getting in things like strength training is almost impossible. We FEEL...
It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners. And for many women, getting back to running brings back those familiar old bladder issues that cause us to grab the black...
Almost half of all women will experience pelvic pain at some point in their lifetime. This could be pain with gynecologic exams, sexual intercourse, pain and irritation of the vulva or skin on the outside of the vaginal opening, a deep ache with standing for long...
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...
If it weren’t uncomfortable enough feeling like organs are migrating down and potentially outside of your body, we can sometimes develop secondary symptoms such as pelvic floor pain. And this issue is NOT that rare. Let me explain. If you have lived on this planet for...
