Most of the mothers that I see in our clinic are feeling some level of life overwhelm. Between caring for their children, family and work, they are usually feeling like caring for themselves and getting in things like strength training is almost impossible. We FEEL...
It’s that time of year where many of us are about ready to commit to a new exercise routine or get back on the training wagon if we are runners. And for many women, getting back to running brings back those familiar old bladder issues that cause us to grab the black...
Now more than ever, expecting women are finding that they are NOT getting the support they NEED in preparation for their deliveries. With the COVID restrictions and changes in medical office protocols, they are having fewer prenatal visits and we are being told by...
Pelvic physical therapy is a new concept for most people, and there may be a LOT of questions one may have when it comes to seeking out the help of an expert that knows so much about this area of our health. What does therapy look like? How often does a person GO to...
Say What?! Women in our society are constantly hearing the phrase “do your Kegels” once they have had babies or reach a certain age. We have likely heard a doctor or a family member say this. But we are NOT used to hearing people talk about making sure our pelvic...
