When it comes to pelvic and core health, many people assume that all we need to focus on is the pelvic floor and core muscles. But that would be a mistake. The most important muscles that stabilize the pelvis itself are the glutes. We definitely need them to be on...
At least 1 in 3 women experience stress urinary incontinence at some point in their life. It can be leaking with a cough, sneeze, or jumping on a trampoline. Anything that creates a sudden increase in pressure to the core muscle team. And although the first thing to...
So very often in our office, I see women who tell me they diligently are doing their kegels to resolve their sneeze pee issues, without success. Or, I am starting to see an increasing number of women who have actually heard that kegels alone aren’t the answer, but...
Most people think of abdominal muscles when they hear the word core. And while this is partly correct, the deep core muscle team includes the abdominals (the deep transverse abdominals), though it also includes the diaphragm, pelvic floor, and a small muscle group...
Birth is such an amazing experience and we are only just now beginning to reclaim ownership over the process. For too long, women have been experiencing birth as something that is done to them thanks to the medicalization of birth that started as early as the 1920’s. ...
