What it is, why it matters, and how to safely strengthen your core postpartum. Introduction: What Is Diastasis Recti? Diastasis recti is a common condition where the left and right sides of the...
How to Manage Diastasis Recti
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Why See a Pelvic Physical Therapist After a C-Section?
When a family member asked, “Why are you seeing a PT postpartum?” During a recent session with a mom at 5 weeks post-C-section, I realized how many people aren’t aware of the benefits pelvic...
Before You Try Kegels, STOP! Discover the Right Way to Strengthen Your Pelvic Floor
Pelvic floor health is a vital part of every woman’s overall well-being, whether postpartum, premenopausal, or even if she has never had children. The pelvic floor is responsible for supporting...
Essential Nutrition for Pregnancy, Postpartum, and Beyond: Why Protein and Magnesium Matter
When it comes to nutrition during pregnancy, postpartum, and beyond, two key elements often get overlooked: protein and magnesium. Both of these nutrients are essential for supporting energy levels,...
Empower Your Pelvic Floor: Essential Health Tips for Women Over 40
For those of us in the Gen X and Millennial generations, taking charge of our health has become a priority. We've seen our mothers and grandmothers navigate their own pelvic health...
The Importance of Hydration During Pregnancy: How Much Water You Really Need and How to Stay Hydrated
The Importance of Hydration During Pregnancy: How Much Water You Really Need and How to Stay Hydrated As a pelvic health specialist who has seen countless women through their pregnancy journeys,...
How Diaphragm Restrictions Impact More Than Just Your Pelvic Health: Self-Release Techniques Explained
Introduction Hey there! Did you know that the diaphragm, a crucial muscle for breathing, plays a huge role in your overall health? Diaphragm restrictions can cause all sorts of issues, from pelvic...
Understanding Pelvic Organ Prolapse: Causes and Treatment
Introduction Pelvic organ prolapse (POP) can be a daunting diagnosis, but understanding it is the first step towards effective treatment and improved quality of life. At Pinnacle Women’s...
Nurturing Your Nervous System for a Peaceful Birth: Your Ultimate Guide
The journey to motherhood is a tapestry woven with excitement, transformation, and anticipation. As you navigate this beautiful path, preparing for the big day is paramount. But beyond the physical...
7 Pillars of Health
Wellness Unveiled: A Guided Journey through Pinnacle's Seven Pillars of Health Hey there, incredible women! Life has this uncanny way of keeping us on our toes,doesn't it? Between work, family, and...
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