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September is a season of transition. Whether you're stepping into a quieter house after a busy summer, returning to your regular work schedule, or simply noticing the shift in seasons, this time of...
Les machines à sous sont devenues un pilier incontournable de l'univers du jeu, séduisant des millions de joueurs à travers le monde. Dans cet article, nous plongerons dans les raisons qui...
When summer hits, hydration becomes top of mind—especially here in the Pacific Northwest where we savor every sun-filled day. We’re sweating more, spending more time outside, and trying to stay...
Most people don’t think much about how they breathe—until pregnancy makes it harder. Breathing is automatic, yes. But how you breathe during pregnancy can have a big impact on your comfort, your...
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Let’s be honest—walking into your first pelvic floor physical therapy appointment can feel intimidating....
“You’re cleared to return to normal activity.” If you’ve ever heard this at your 6-week postpartum visit, you’re not alone. It’s the standard phrase used by well-meaning providers to mark the end of...
If your back keeps "going out" or your hips always feel tight despite everything you've tried—you're not alone. Many women in their 30s, 40s, and beyond juggle busy lives while silently managing...
A Gentle Reminder: You’re Not Alone in This If you’re reading this, you or someone you love is likely navigating the difficult journey of pelvic pain during intimacy. I want you to know that you are...
Valentine’s Day is often a time to show love to others, but what about showing love to yourself—specifically, to your pelvic health and overall well-being? True self-care isn’t just about...
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